2. Drink Pu-erh Tea half or one hour after meal, by this way it will stimulate bowel and stomach movements in order to help indigestion of the high energy and fatty food.In morning and afternoon you can drink heavy Puerh but at night it is better to use less tea.
3. For people who drink Pu-erh tea for the first time, they may not be used to its taste.For this situation, you can add some honey, rose petal, chrysanthemum, osmanthus or some fruit to make a sweeter taste.But I also recommend if you are accustomed to its taste, it is better to have its original mellow earthy taster.
4. Have a good diet habit, do not eat too much.Dinking Pu-erh Tea anytime instead of coffee and water.And also you need do exercise as often as you can.
Note: Pu-erh can be classified to Raw Puerh tea and Ripe Puerh tea.Raw Puerh tea is not suitable for people whose stomach is weak.Only Ripe Puerh tea can nourish the stomach.
Of course, drinking tea may not have the weight loss effect in a short time as weight-loss pills do.As we all know, weight-loss pills may make you loss fat in a shot time but you may go back on heavy weight in near future.But tea is a healthy and natural way to help you loss weight and keep your figure.You need to keep a good habit of drinking Pu-erh tea and keep in a persistent way.In western country, many people may not like the Pu-erh taste at the first time when they drink it.But you will find it’s unique charm after you keep drinking it for several times.After you adapt its taste and love it, you will lose your weight and keep a good figure while you enjoying this perfect tea.
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